Health as a team effort. Join our squad.
We're bringing back the joy of team sports. With a grown-up twist.
Think summer camp color wars, but for your health. Every workout and healthy habit earns points for you and your squad. Your team has your back. Your coach keeps you accountable. And the leaderboard keeps you moving.
Forget endless optimization hacks and lonely gym sessions.
This isn’t a fad. No gimmicks. No overpriced biohacks. Just science-backed training, structured progress, and a community that won’t let you quit.
“I joined Squadra in 2024 not knowing what to expect. This program has various incentive mechanisms to get you going and keep you going. I dropped 11 percentage points of body fat, set a bunch of PRs, and generally got into the best shape of my life.”
—Alex Porto
Why Squadra?
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Coach in Your Corner
Like your favorite summer camp counselor. Real guidance. Real accountability.
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Team Fuels Your Fire
Teammates who push you harder than you’d ever push yourself.
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You’ll Want to Win
Earn points, hit milestones, and battle for the gold.
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Smarter Way to Train
Focus on what actually moves the needle most: strength, stability, and endurance.
“A true life-changer. Squadra has given me the know-how, ongoing motivation, and camaraderie I needed to become stronger and to make my body more resilient as I've reached middle age.”
Adam Goldfarb
“Squadra has fed my competitive spirit. I feel like I recognize myself again.”
Colleen Clancy
“What sets the experience apart is the community of people I’ve been fortunate enough to build, learn, and grow with.”
David Branson
Who is Squadra For
Squadra is for anyone serious about taking their health to the next level. You don’t need to be in peak shape, but you do need to be ready to work. Whether you’re a beginner, a former athlete, or somewhere in between, we meet you where you are—and make sure you don’t stay there.